How to Get Kids Healthy Eathing

A good habit of eating can let children grow healther, but how to let children eat healthy is not so easy, as there are too many harmful foods on the market.

And the fruits and vegetables are not so organic than before, as we mention here, they may contain higher nitrate, so it is better to check the nitrate level of your food before making diet your kids with nitrate detector. Learn from here what is nitrate can do to our body

Here is the video guide on how to get your children eating healthier.

Food that let the children smart

Baby grow healthy, first of all have to eat good. Good things, not only can let the baby's health, but also can promote the growth of intelligence. Look at the following, in the end what food can make the baby become smart?

Fish

fish as well as a wealth of dha.dha known as the golden brain, is an indispensable nutrient elements of the brain development of children, especially in freshwater fish sea bass, the DHA content of their muscle fat in all tested samples of the first.

Eggs

Contain histidine, lecithin and cephalin, on the brain and nervous system development is very important. Eggs can be provide high quality protein, and egg yolk is rich in choline can improve memory.

Beans

beans are rich in protein, fiber, minerals and vitamins, the king of beans in the soybean, contains more lecithin, is to promote the development of the brain and nervous system and enhance the memory of important substances.

Oats

Oats in rich in vitamin, fiber, potassium, zinc and other, for children one day provide enough energy, it is also a good brain food. Note in eating oatmeal, it is best to eat at the same time, some raisins, apples and honey and other food, which can not only add some flavor, and can add some nutrition, enhance the function of the heart.

Dried small shrimps, dried small shrimps extremely rich in calcium, about 2000 mg of calcium per 100 grams. Adequate intake of calcium can guarantee that the brain in the best working condition, but also prevent other caused by calcium deficiency disease. Need to pay attention to is, dried small shrimps in water and soak time can not be over 20 minutes, soak for too long, a lot of water solution of nutrients will be precipitated and loss.

Walnut

Walnut contains a large number of high quality chemical structure of very special fat and protein. Modern nutrition research believes that walnut can strengthen the cerebral vascular elasticity and promote the vitality of nerve cells, improve the physiological function of the brain.

Peanut butter

Peanut butter contains rich vitamin A, vitamin E, folate, calcium, magnesium, zinc, iron, fiber and protein, is of great help to the child's brain development and physical health. Researchers have suggested that peanut butter should be and some with low calorie food, such as whole wheat bread, vegetables, fruits and so on collocation.

Milk

Milk is a near perfect nutrition. It is rich in protein, calcium, and the brain of the essential amino acids. The calcium in milk can most easily be absorbed, is important and indispensable brain metabolic substances.

Green leafy vegetables

Such as spinach and spinach help keep your brain sharp. As spinach is rich in vitamin C, a, B1, and B2, it is one of the "best suppliers" of brain cell metabolism.

Broccoli

Broccoli vegetable crown, high content of nutrients, but also very comprehensive, including vitamin K helps to enhance the vitality of the brain.

Child dietary taboos

It is customary to eat too salty food, not only will cause high blood pressure, arteriosclerosis, also can damage the arteries, the blood supply of the affected brain tissue, brain cells in ischemia hypoxia and mental retardation, memory decline and even premature aging.


Source: Healthy Eating Guides

How to eat vegetables and fruit in Summer

We should give our baby more vegetables and fruits in this hot summer, but recently a lot of mother to ask some questions about how the baby eat fruits and vegetables, today, the beans mother will talk about how the baby should eat fruits and vegetables, as well as to pay attention to what issues.

1. Fruits and vegetables cooked to eat will reduce nutrition

From the health point of view to consider, my mother often the fruits and vegetables cooked to the baby and water or fruits and vegetables in water, but from a nutritional point of view, this method will destroy the fruits and vegetables in the vitamin, greatly reducing the nutritional value of vegetables and fruits. The best method is made into juice, puree or vegetable puree.

2.Raw fruits, vegetables, can cause allergies

Vegetables and fruits contain acid and so on, baby around the mouth of the skin stimulation, will cause a small mouth redness of the skin and punctate rash, once appear this kind of circumstance, the fruit to stop eating 3 - 6 months. If the baby of raw fruits and vegetables allergic, then put fruits and vegetables steamed to give the baby to eat, but the nutritional value will be decreased.

3, the intake of fruits and vegetables should not be excessive

Although fruits and vegetables contain rich vitamins and other trace elements, but, after all, is a food supplement, can not as staple food. It should be in between meals to the baby to add, but not too much, otherwise it will affect breast milk or formula milk intake.

4, what kind of fruit baby can not eat more

There is a baby can not eat a lot of fruits, such as watermelon, which belongs to the cold food, the baby to eat more easily lead to diarrhea, vomiting and other symptoms; pineapple is apt to cause allergy baby and even poisoning; litchi, easy to reduce the baby's appetite, but also lead to low blood sugar baby. In addition to these, persimmon, mango, orange, kiwi, etc. are the baby can not eat fruit.

At last when giving baby fruits and vegetables, make sure they are safe to eat without too much pesticides and nitrate, check them with nitrate tester .

Read more:

How many pesticide residues on the fruit

Eat Fish can Avoid Baby Allergies

There is a question which has confused many mother: what should we how to reduce risk of children allergic?? in fact, we can start from the diet, let the baby daily to eat fish. Please be patient to read this article, you will get answers from.

Fish can keep body healthier

Eating fish is to make people become healthier one of the secrets, such as salmon contains omega-3 fatty acids is essential in human nutrition, but the body can not be synthesized must be obtained from food when you reduce the human body essential nutrients intake, can let your eyes glazed over.

Eating fish can reduce the risk of allergy

Recently, Sweden launched a study of 4000 baby based on found: children in infancy to eat some of the fish, especially in their nine months before, the allergy, eczema, asthma and the hot air of the pollen risk is reduced by 25%, and this reduction is permanent. In addition, the researchers also found that, the conclusion also applies to already entered adolescence children.

When Eating fish we should pay attention to

Through the investigation and study, researchers found: for one month only eat two meals containing fish meal baby, significantly reduces the risk of allergy. This standard is not high, we are still very easy to do.

But before you go to the supermarket, or farms, one thing you must remember: fish contain mercury and other toxins, so you must select those low mercury fish, such as salmon, catfish, trout, sole milkfish, tilapia.

In addition, you must also insist on the use of FDA (U. S. Food and Drug Administration (FDA) recommended supply: a week to their offer 200-350g fish and their baby to provide 2-3 parts suitable for baby size part.

If you haven't tried to coax the baby to eat fish, then these fish of the magical effect have not let you feel the heart. Can't wait to want to try it? Better cardiac echocardiography, then quickly in tonight to give your baby ready to a "fish feast".

Fish safety check kit - nitrate tester

What is The Best Food For Little Baby

What is the best food for little baby to eat? The following will list all kind of food which good to little baby.
When the baby can eat solid food, this is an exciting time. However, it should be after the baby is born in the first year of the time feeding him solid food?? answers to this question have endless. But your choice as long as the health, that is not necessarily wrong.

Three principles of baby food

"Baby's first year is taste training." Tina Ruggiero said. She is to be the leader of the world's best homemade baby food. "I told my clients to follow the" three rules ": in the children of school age stage, in color, fresh degree and different materials introduced new flavors." a healthy start to your baby's life, there are some food taboos in the need to pay attention to.

Breast milk

We all heard that breast milk is the best. But breast milk will also exist some problems, that doesn't mean you should stop breastfeeding. After all, the American Academy of Pediatrics (AAP) suggestions exclusive breastfeeding for six months. However, the organization also suggested parents has been feeding to 12 months, or even longer time. "The first year the best food is breast milk." MD Stern said.

Optimum consumption age: the first six months.

Iron fortified cereal

"The birth of a child needs a natural iron supply, but when the baby is six months, they will appear for iron deficiency." Stern said. So, introducing containing iron rich foods is very important. A suitable for the food recommendation: iron fortified cereal. It does not have a high iron content of the traditional food of rice and barley, but it is also a good choice.


The best edible age: 4 to 6 month.

Avocado 

Avocado is an excellent fruit can give the child to eat, because they are rich in monounsaturated fat, the body of the child is excellent. And they smooth surface, making it more convenient. Just mix of avocado and breast milk can make nutritious and delicious food to the children.

The best edible age: 6 months and above.

Sweet potato 

Sweet potato is one of the food that is good for the baby body, we can make potato raw material a lot of food nutrition and suitable for baby food. Sweet potatoes are rich in beta carotene element, is helpful to form good eyesight to help children, have healthy skin and prevent infection. In addition, Seattle children's Hospital pediatric clinical nutritionist Susan Casey said, sweet sweet potato texture for your baby, very suitable for eating.  It sugggested that when cooking potato, you should use nitrate tester to check its nitrate level, as too much nitate can do harm to our baby.

The best edible age: 6 months and above.

Meat

Like chicken, lamb, beef, the meat is an excellent source of protein. In addition, they also are rich in iron, riboflavin, niacin, vitamin B6 and zinc. Just make sure the texture of the meat is smooth, basic their meat is even better. However, meat may lead to infant asphyxia there. So when the baby to eat meat, thick meat mixed with milk. If you want to make the vegetable of the meat mud, you can buy pure concentrated canned meat.

The best edible age: 7 to 10 months and above.

Cereal

believe it or not, many experts like old-fashioned Oatmeal Cereal is a kind of fiber rich foods. "I don't think whose childhood will not cereal" said stern.

The best edible age: 9 months and above.

How to Improve Children's Diet in the Summer

Hot summer, hot weather, more and more let a person become lazy, do not want to exercise, even do not want to eat. Summer days often cause gastrointestinal delicate baby, also does not like to eat anything. Mothers are really worried, what food can lift a baby little appetite for it, how to improve the child's diet?

What caused the child to fall in the summer diet?

When in Summer, the body in order to maintain a constant body temperature, blood will be from the viscera to the skin to enhance the thermal dissipation. This will reduce the volume of blood perfusion of visceral, affecting the gastrointestinal peristalsis and digestive juice secretion, so it causes the desire of the diet loss. On the other hand, summer high temperature, sweating, body of some vitamins and minerals will with sweat loss, eventually leading to loss of appetite. In addition, summer sleep time is relatively small, the body fatigue will cause loss of appetite.

How to Improve Children's Diet in the Summer

1. Pay attention to food must be light. Light food will be digested in the stomach. The child's hunger.

2. Cold food products. Some are too limited to cold food to mucosa vasoconstriction in the digestive tract, digestive juice secretion reduces, the digestive function will be reduced.

3. We all try to eat sweets. Know there are more low molecular sugar sweets, these low molecular sugar easily digested and absorbed, resulting in increase in blood glucose, which results in the reduction of appetite.

4. Parents often refurbished recipes. So the child was fresh, diet will cause interest.

5. Eat such as watermelon, melon, sponge gourd, mung bean soup food, these foods contain a lot of salt, can Qingre, to facilitate the excretion of waste. 6 should be appropriate to add vitamin. Vitamin can improve children's eating desire.