Food that let the children smart

Baby grow healthy, first of all have to eat good. Good things, not only can let the baby's health, but also can promote the growth of intelligence. Look at the following, in the end what food can make the baby become smart?

Fish

fish as well as a wealth of dha.dha known as the golden brain, is an indispensable nutrient elements of the brain development of children, especially in freshwater fish sea bass, the DHA content of their muscle fat in all tested samples of the first.

Eggs

Contain histidine, lecithin and cephalin, on the brain and nervous system development is very important. Eggs can be provide high quality protein, and egg yolk is rich in choline can improve memory.

Beans

beans are rich in protein, fiber, minerals and vitamins, the king of beans in the soybean, contains more lecithin, is to promote the development of the brain and nervous system and enhance the memory of important substances.

Oats

Oats in rich in vitamin, fiber, potassium, zinc and other, for children one day provide enough energy, it is also a good brain food. Note in eating oatmeal, it is best to eat at the same time, some raisins, apples and honey and other food, which can not only add some flavor, and can add some nutrition, enhance the function of the heart.

Dried small shrimps, dried small shrimps extremely rich in calcium, about 2000 mg of calcium per 100 grams. Adequate intake of calcium can guarantee that the brain in the best working condition, but also prevent other caused by calcium deficiency disease. Need to pay attention to is, dried small shrimps in water and soak time can not be over 20 minutes, soak for too long, a lot of water solution of nutrients will be precipitated and loss.

Walnut

Walnut contains a large number of high quality chemical structure of very special fat and protein. Modern nutrition research believes that walnut can strengthen the cerebral vascular elasticity and promote the vitality of nerve cells, improve the physiological function of the brain.

Peanut butter

Peanut butter contains rich vitamin A, vitamin E, folate, calcium, magnesium, zinc, iron, fiber and protein, is of great help to the child's brain development and physical health. Researchers have suggested that peanut butter should be and some with low calorie food, such as whole wheat bread, vegetables, fruits and so on collocation.

Milk

Milk is a near perfect nutrition. It is rich in protein, calcium, and the brain of the essential amino acids. The calcium in milk can most easily be absorbed, is important and indispensable brain metabolic substances.

Green leafy vegetables

Such as spinach and spinach help keep your brain sharp. As spinach is rich in vitamin C, a, B1, and B2, it is one of the "best suppliers" of brain cell metabolism.

Broccoli

Broccoli vegetable crown, high content of nutrients, but also very comprehensive, including vitamin K helps to enhance the vitality of the brain.

Child dietary taboos

It is customary to eat too salty food, not only will cause high blood pressure, arteriosclerosis, also can damage the arteries, the blood supply of the affected brain tissue, brain cells in ischemia hypoxia and mental retardation, memory decline and even premature aging.


Source: Healthy Eating Guides

How to eat vegetables and fruit in Summer

We should give our baby more vegetables and fruits in this hot summer, but recently a lot of mother to ask some questions about how the baby eat fruits and vegetables, today, the beans mother will talk about how the baby should eat fruits and vegetables, as well as to pay attention to what issues.

1. Fruits and vegetables cooked to eat will reduce nutrition

From the health point of view to consider, my mother often the fruits and vegetables cooked to the baby and water or fruits and vegetables in water, but from a nutritional point of view, this method will destroy the fruits and vegetables in the vitamin, greatly reducing the nutritional value of vegetables and fruits. The best method is made into juice, puree or vegetable puree.

2.Raw fruits, vegetables, can cause allergies

Vegetables and fruits contain acid and so on, baby around the mouth of the skin stimulation, will cause a small mouth redness of the skin and punctate rash, once appear this kind of circumstance, the fruit to stop eating 3 - 6 months. If the baby of raw fruits and vegetables allergic, then put fruits and vegetables steamed to give the baby to eat, but the nutritional value will be decreased.

3, the intake of fruits and vegetables should not be excessive

Although fruits and vegetables contain rich vitamins and other trace elements, but, after all, is a food supplement, can not as staple food. It should be in between meals to the baby to add, but not too much, otherwise it will affect breast milk or formula milk intake.

4, what kind of fruit baby can not eat more

There is a baby can not eat a lot of fruits, such as watermelon, which belongs to the cold food, the baby to eat more easily lead to diarrhea, vomiting and other symptoms; pineapple is apt to cause allergy baby and even poisoning; litchi, easy to reduce the baby's appetite, but also lead to low blood sugar baby. In addition to these, persimmon, mango, orange, kiwi, etc. are the baby can not eat fruit.

At last when giving baby fruits and vegetables, make sure they are safe to eat without too much pesticides and nitrate, check them with nitrate tester .

Read more:

How many pesticide residues on the fruit