Wednesday, July 6, 2016

How to eat vegetables and fruit in Summer

We should give our baby more vegetables and fruits in this hot summer, but recently a lot of mother to ask some questions about how the baby eat fruits and vegetables, today, the beans mother will talk about how the baby should eat fruits and vegetables, as well as to pay attention to what issues.

1. Fruits and vegetables cooked to eat will reduce nutrition

From the health point of view to consider, my mother often the fruits and vegetables cooked to the baby and water or fruits and vegetables in water, but from a nutritional point of view, this method will destroy the fruits and vegetables in the vitamin, greatly reducing the nutritional value of vegetables and fruits. The best method is made into juice, puree or vegetable puree.

2.Raw fruits, vegetables, can cause allergies

Vegetables and fruits contain acid and so on, baby around the mouth of the skin stimulation, will cause a small mouth redness of the skin and punctate rash, once appear this kind of circumstance, the fruit to stop eating 3 - 6 months. If the baby of raw fruits and vegetables allergic, then put fruits and vegetables steamed to give the baby to eat, but the nutritional value will be decreased.

3, the intake of fruits and vegetables should not be excessive

Although fruits and vegetables contain rich vitamins and other trace elements, but, after all, is a food supplement, can not as staple food. It should be in between meals to the baby to add, but not too much, otherwise it will affect breast milk or formula milk intake.

4, what kind of fruit baby can not eat more

There is a baby can not eat a lot of fruits, such as watermelon, which belongs to the cold food, the baby to eat more easily lead to diarrhea, vomiting and other symptoms; pineapple is apt to cause allergy baby and even poisoning; litchi, easy to reduce the baby's appetite, but also lead to low blood sugar baby. In addition to these, persimmon, mango, orange, kiwi, etc. are the baby can not eat fruit.

At last when giving baby fruits and vegetables, make sure they are safe to eat without too much pesticides and nitrate, check them with nitrate tester .

Read more:

How many pesticide residues on the fruit

No comments:

Post a Comment