What is The Best Food For Little Baby

What is the best food for little baby to eat? The following will list all kind of food which good to little baby.
When the baby can eat solid food, this is an exciting time. However, it should be after the baby is born in the first year of the time feeding him solid food?? answers to this question have endless. But your choice as long as the health, that is not necessarily wrong.

Three principles of baby food

"Baby's first year is taste training." Tina Ruggiero said. She is to be the leader of the world's best homemade baby food. "I told my clients to follow the" three rules ": in the children of school age stage, in color, fresh degree and different materials introduced new flavors." a healthy start to your baby's life, there are some food taboos in the need to pay attention to.

Breast milk

We all heard that breast milk is the best. But breast milk will also exist some problems, that doesn't mean you should stop breastfeeding. After all, the American Academy of Pediatrics (AAP) suggestions exclusive breastfeeding for six months. However, the organization also suggested parents has been feeding to 12 months, or even longer time. "The first year the best food is breast milk." MD Stern said.

Optimum consumption age: the first six months.

Iron fortified cereal

"The birth of a child needs a natural iron supply, but when the baby is six months, they will appear for iron deficiency." Stern said. So, introducing containing iron rich foods is very important. A suitable for the food recommendation: iron fortified cereal. It does not have a high iron content of the traditional food of rice and barley, but it is also a good choice.


The best edible age: 4 to 6 month.

Avocado 

Avocado is an excellent fruit can give the child to eat, because they are rich in monounsaturated fat, the body of the child is excellent. And they smooth surface, making it more convenient. Just mix of avocado and breast milk can make nutritious and delicious food to the children.

The best edible age: 6 months and above.

Sweet potato 

Sweet potato is one of the food that is good for the baby body, we can make potato raw material a lot of food nutrition and suitable for baby food. Sweet potatoes are rich in beta carotene element, is helpful to form good eyesight to help children, have healthy skin and prevent infection. In addition, Seattle children's Hospital pediatric clinical nutritionist Susan Casey said, sweet sweet potato texture for your baby, very suitable for eating.  It sugggested that when cooking potato, you should use nitrate tester to check its nitrate level, as too much nitate can do harm to our baby.

The best edible age: 6 months and above.

Meat

Like chicken, lamb, beef, the meat is an excellent source of protein. In addition, they also are rich in iron, riboflavin, niacin, vitamin B6 and zinc. Just make sure the texture of the meat is smooth, basic their meat is even better. However, meat may lead to infant asphyxia there. So when the baby to eat meat, thick meat mixed with milk. If you want to make the vegetable of the meat mud, you can buy pure concentrated canned meat.

The best edible age: 7 to 10 months and above.

Cereal

believe it or not, many experts like old-fashioned Oatmeal Cereal is a kind of fiber rich foods. "I don't think whose childhood will not cereal" said stern.

The best edible age: 9 months and above.